GET
STRONG.
NO EXCUSES.

A real gym for people who want real results.

★ NO MIRRORS ★ NO EGOS ★ NO EXCUSES ★ JUST WORK ★ NO MIRRORS ★ NO EGOS ★ NO EXCUSES ★ JUST WORK ★

1,400+

Members

Classes / wk

5–11

AM to PM

Coaches

TODAY'S WOD

// STRENGTH

BACK SQUAT

5 × 5 @ 80%

Build to a heavy 5. Rest 3 min.

// CONDITIONING

12 MIN AMRAP

10 burpees · 15 KB swings · 20 air squats

Score = total rounds.

// ACCESSORY

POSTERIOR CHAIN

3 × 12 RDLs + 3 × 20 banded face pulls

Slow eccentric.

// COOL DOWN

MOBILITY

Couch stretch · t-spine · child's pose

5 min minimum.

ONE WEEK.
ON US.

Show up. Try every class. Decide after.